17 Science Based Benefits of Omega-3 Fatty Acids
Article Courtesy of: Authority Nutrition
Omega-3 acids are an important part of your daily nutrient intake and they have a range of beneficial effects on your brain, body and eyes.
Did you know that Omega-3 fatty acids are one the most thoroughly studied nutrients and as a result a number of key benefits have been discovered:
1. May improve eye health, including lessen dry eye symptoms
DHA, a type of Omega-3, is a major structural component of the brain and retina of the eye. Vision problems may arise in people who do not have enough DHA. Getting enough omega-3 has been linked to a reduced risk of macular degeneration which is one of the world’s leading causes of permanent eye damage and blindness.
(Research courtesy of National Center for Biotechnology Information)
The Bottom Line: An Omega-3 fatty acid called DHA is a major structural component of the retina of the eye. It may help prevent macular degeneration, which can cause vision impairment and blindness.