Have You Heard About All The Benefits of Omega-3?

17 Science Based Benefits of Omega-3 Fatty Acids

Article Courtesy of: Authority Nutrition

Omega-3 acids are an important part of your daily nutrient intake and they have a range of beneficial effects on your brain, body and eyes.

Did you know that Omega-3 fatty acids are one the most thoroughly studied nutrients and as a result a number of key benefits have been discovered:

1. May improve eye health, including lessen dry eye symptoms

omega3-500pxDHA, a type of Omega-3, is a major structural component of the brain and retina of the eye. Vision problems may arise in people who do not have enough DHA. Getting enough omega-3 has been linked to a reduced risk of macular degeneration which is one of the world’s leading causes of permanent eye damage and blindness.

(Research courtesy of National Center for Biotechnology Information)

The Bottom Line: An Omega-3 fatty acid called DHA is a major structural component of the retina of the eye. It may help prevent macular degeneration, which can cause vision impairment and blindness.

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